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    Frequent driving of the fence cargo semi-trailer to prevent fatigue

    2019/05/28

    Frequent driving of the fence cargo semi-trailer to prevent fatigue

    Because professional relationships often drive, staying in a position for a long time, the accumulation of time will cause a certain degree of damage to the body, the semi-trailer driver's friends drive the car body is relatively long, the road will be relatively far, pay more attention to the health of the body . The following is a small secret recipe for everyone to prepare for your health.

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    1. Try to eat less irritating food 

    Truck drivers often have fatigued driving situations, and in order to send a nap, they will drink (or consume) some irritating food. In fact, eating such items can only cause excessive fatigue of the body function and weaken the reaction ability. Long-term drinking and drinking coffee are not good for your health. 

    2. Reduce fasting driving

    Under hunger, the blood sugar in the human body will decrease, and to a certain extent, dizziness, fatigue, and inattention will occur, which directly affects the driving ability of driving, and buryes hidden dangers for safe driving.

    3. Less air conditioning

    With the continuous improvement of the technical level of the car enterprises, the current semi-trailers are basically equipped with air conditioners, and the sealing performance of the vehicles is also greatly improved. Some drivers like to use air conditioners during driving, but the air conditioners will be open for a long time, and dizziness will occur. , nausea, and even vomiting. At this time, the window should be opened for a few minutes at a time to allow the air inside the car to circulate.

    4. Exercise more, keep a posture less 

    Maintaining a posture driving at a constant time can easily lead to lesions in the cervical vertebrae, spine, and lumbar muscles. You should take a break in the service area every few hours while driving, and exercise moderately for vulnerable parts. 

    5. Solve the problem of urinating 

    In order to reduce the number of toilets on the road, some drivers rarely drink water when driving, and sometimes they are willing to urinate and not find a place to solve. Sufficient water intake is essential for the body, because water is the main source of fluid in the body, and it has a significant function of balancing body temperature to ensure normal metabolism. Hemorrhea can cause lesions and damage in many parts. For example, urinary tract, bladder inflammation, etc. If you can't find a place, you can solve it on the spot. Anyway, this kind of thing has happened to every man.

    6. Adhere to physical examination 

    Conditional semi-trailer driver friends should check their bodies regularly every year. The lesions often start from a small external cause, and they usually become unmanageable. Annual inspections can effectively prevent such things from happening. Special reminder is that the disease must be treated in time.